Hardcore Circuit Training for Men

Hardcore Circuit Training for Men

Author: Jim McHale, Chohwora Udu
Publisher: Price World Publishing
Rating:
Category: Health & Fitness

Think circuit training is for the feeble and faint-of-heart
Think again .

About The Author

Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.