Author: Jim McHale, Chohwora Udu Publisher: Price World Publishing Rating: Category: Health & Fitness
Think circuit training is for the feeble and faint-of-heart Think again .
About The Author
Chohwora Udu has more than thirty years experience in boxing as both a professional fighter and as a coach. He has trained both professional and amateur boxers and he holds YMCA qualifications in gym instruction and circuit training. As a fitness instructor, Chohwora specializes in the areas of muscular endurance, strength, and flexibility.