Books in category Health & Fitness – Aerobics

  • Aerobic Tennis

    Aerobic Tennis
    Bill Wright

    In this book, Bill Wright offers a new approach to the game, one that gives a superb aerobic workout while improving overall strength, agility, and fitness.

  • The secret of the Flat Belly

    The secret of the Flat Belly
    Claudio Spina

    In this book I will show you the secrets to being able to lose weight and to have a flat stomach.

  • Diamond Cut Six Packs

    Diamond Cut Six Packs!
    Andrei Besedin

    Obesity everywhere! Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that.

  • The Best 30 Day Lower Body Workouts

    The Best 30-Day Lower Body Workouts
    Dale L. Roberts

    This collection gives you what you need now so you can stop endlessly looking around for answers about getting a firm midsection, great butt, and toned body!

  • Aerobic Razzmatazz

    Aerobic Razzmatazz
    Helene Andreu

    A life saga, a sweet old-fashioned love story,"ClanDance" is a tale of two families battered by adversity, of two people burying their hearts in their work.

  • The Easy Diet

    The Easy Diet
    Diana Polska

  • Fit ohne GerĂ te

    Fit ohne Geräte
    Mark Lauren, Julian Galinski

    Fit ohne Geräte ist die erfolgreichste und effizienteste Fitnessformel unserer Zeit.

  • The Complete Body Opponent Bag Book

    The Complete Body Opponent Bag Book
    Sammy Franco

  • The 90 Day Bodyweight Challenge for Men

    The 90-Day Bodyweight Challenge for Men
    Mark Lauren, Julian Galinski

    There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place.

  • 120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit

    120 Most Powerful recipes and exercise to make people over 40 Years Old Healthy and fit!
    Andrei Besedin

    If you continue to eat the way you ate while you were young, there are high possibilities of having some issues. These are Increase in the body weight, Diabetes, strokes and cardiovascular disease leading to an unhealthy lifestyle.

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