Books in category Health & Fitness – Exercise

  • Dahn Yoga Basics

    Dahn Yoga Basics
    Dahn Yoga Education

    This practitioner¡ ̄s guide details the fundamentals of Dahn Yoga¡ ̄s highly effective mind-body training system.

  • Paleo Workouts For Dummies

    Paleo Workouts For Dummies
    Kellyann Petrucci, Patrick Flynn

    Companion workout videos can be accessed, for free, at Dummies.com The video content aids you in mastering paleo moves and techniques covered in the book Offers a complete cardiovascular and strength workout By focusing on the primal …

  • Lean in 15 The Shape Plan

    Lean in 15 – The Shape Plan
    Joe Wicks

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

  • Fit to Lead

    Fit to Lead
    Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson, II

    Praise for Fit to Lead "If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Exercise Cure

    The Exercise Cure
    Jordan Metzl, Andrew Heffernan

    The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease.

  • Get Fit in Bed

    Get Fit in Bed
    Genie Tartell, Ted Kavanau

    These forty-two easy-to-follow exercises adapt techniques from yoga, Pilates, karate, and stretching into a fitness routine that increases flexibility, tones and shapes muscles, builds strength, and promotes peace of mind—all from the …

  • Fitness Professional s Handbook 7th Edition

    Fitness Professional’s Handbook 7th Edition
    Howley, Edward T., Thompson, Dixie L.

    With a comprehensive and practical approach, this enhanced e-book enables users to help individuals, communities, and groups gain the benefits of regular physical activity in a positive and safe environment.

  • The Complete Guide to Personal Training

    The Complete Guide to Personal Training
    Morc Coulson

    The Complete Guide to Personal Training also covers all of the Level 3 requirements detailed within the Health and Fitness National Occupational Standards and the Qualifications Framework pertaining to personal training, and provides the …

  • Tactical Barbell Presents Ageless Athlete

    Tactical Barbell Presents: Ageless Athlete
    Jim Madden

    In Tactical Barbell Presents: Ageless Athlete, Jim Madden hones the Tactical Barbell system to fit the needs of trainees who have reached middle age and beyond.

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