Books in category Health & Fitness – Exercise

  • The Nalini Method

    The Nalini Method
    Rupa Mehta

    Now, with The Nalini Method, Rupa brings her revolutionary techniques for shedding emotional weight and achieving balance of body and mind to the wider world with a gorgeous and fun full-color book.

  • Healthy Shoulder Handbook

    Healthy Shoulder Handbook
    Karl Knopf

    Containing over 100 exercises complete with step-by-step photos, this book offers a comprehensive rehab, strengthening, and maintenance program for overcoming common shoulder injuries.

  • Strong Kids Healthy Kids

    Strong Kids, Healthy Kids
    Fredrick HAHN

    Now, in Strong Kids, Healthy Kids, he shows parents, caregivers, teachers, and doctors how his fitness program can change the lives of children and teens everywhere, no matter what their athletic ability.

  • YSM Body Bible

    YSM Body Bible
    Jodie Hedley-Ward, Kelli Johnson

    Written with the assistance of international figure champion and personal trainer Kelli Johnson, and endorsed by Terri Irwin, the YSM Body Bible is the book today’s busy mothers have been waiting for.

  • Abs Revealed

    Abs Revealed
    Jonathan Ross

    You need Abs Revealed: Enhanced Edition. In Abs Revealed: Enhanced Edition, award-winning personal trainer Jonathan Ross provides a complete program for strengthening, sculpting, and maintaining your midsection.

  • Young For Life

    Young For Life
    Marilyn Diamond, Donald Schnell

    The coauthor of Fit for Life and a doctor who recovered from heart disease after being given a very limited life expectancy outlines a health-bolstering program for overweight and nutritionally deficient readers that focuses on reversing …

  • Lean in 15 The Shape Plan

    Lean in 15 – The Shape Plan
    Joe Wicks

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

  • Fit to Lead

    Fit to Lead
    Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson, II

    Praise for Fit to Lead "If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book.

  • Designing Effective Instructional Tasks for Physical Education and Sports

    Designing Effective Instructional Tasks for Physical Education and Sports
    David Charles Griffey, Lynn Dale Housner

    Loaded with student-friendly features, this book is an ideal resource for physical education and coaching methods or pedagogy courses.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

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