Books in category Health & Fitness – Exercise

  • Tr n spis lev

    Træn spis lev
    Frida Hallqvist, Maria lucia Heiberg Rosenberg

    Træn, spis lev er skrevet til dig, der drømmer om at finde roen og balancen i din egen krop og droppe de dårlige undskyldninger, vante rutiner og negative tankemønstre, som kan blokere for et vægttab og en livsstilsændring.

  •    к   е к  к          е е      е    ке

    Практический курс самоисцеления по методике Юрия Вилунаса
    Вилунас Ю Г, Юрий Георгиевич Вилунас

    Новая книга известного народного целителя станет хорошим другом и попутчиком для тех, кто решил заняться собой, очиститься от …

  • Dahn Yoga Basics

    Dahn Yoga Basics
    Dahn Yoga Education

    This practitioner¡ ̄s guide details the fundamentals of Dahn Yoga¡ ̄s highly effective mind-body training system.

  • Healing Back Pain Naturally

    Healing Back Pain Naturally
    Art Brownstein, Joan Borysenko

    A holistic approach to dealing with back pain explains how to use an all-natural program that combines mind-body techniques, specific stretching exercises, breathing techniques, diet and nutrition, and mental pain-coping strategies.

  • Lean in 15 The Shape Plan

    Lean in 15 – The Shape Plan
    Joe Wicks

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

  • Fit to Lead

    Fit to Lead
    Christopher P. Neck, Tedd L. Mitchell, Charles C. Manz, Emmet C. Thompson, II

    Praise for Fit to Lead "If you want to get more out of life and lead others to do the same, I strongly recommend that you read this book.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Exercise Cure

    The Exercise Cure
    Jordan Metzl, Andrew Heffernan

    The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease.

  • Get Fit in Bed

    Get Fit in Bed
    Genie Tartell, Ted Kavanau

    These forty-two easy-to-follow exercises adapt techniques from yoga, Pilates, karate, and stretching into a fitness routine that increases flexibility, tones and shapes muscles, builds strength, and promotes peace of mind—all from the …

  • Essentials of Eccentric Training

    Essentials of Eccentric Training
    Kravitz, Len, Bubbico, Aaron

    The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients’ workouts.

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