Books in category Health & Fitness – Healthy Living

  • Scale Down

    Scale Down
    Danna Demetre

    Revised and completely updated, this new edition of Scale Down offers a balanced, realistic approach to good health incorporating both spiritual principles and practical diet and fitness habits.

  • Fire Up Your Metabolism

    Fire Up Your Metabolism
    Lyssie Lakatos, Tammy Lakatos Shames

    Always eat dinner, even if it's late. Focus on muscle building, not cardiovascular workouts. With Fire Up Your Metabolism, you won't have to avoid restaurants or follow a diet (though one is included if you like regimentation).

  • Sex Sleep Eat Drink Dream

    Sex Sleep Eat Drink Dream
    Jennifer Ackerman

    Follows a typical day in the life of the human body, from the early morning wakeup to the nighttime return to sleep, revealing the rhythmic cycles that control the body and demonstrating the importance of synchronizing one's actions to …

  • Lean in 15 The Shape Plan

    Lean in 15 – The Shape Plan
    Joe Wicks

    The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat.

  • The Bible Cure for Skin Disorders

    The Bible Cure for Skin Disorders
    Don Colbert

    Learn biblical secrets about nutrition, supplements and exercise that will rejuvenate, refresh and revive your skin. This book contains findings that your doctor may never have told you about acne, psoriasis and eczema.

  • The CR Way

    The CR Way
    Paul McGlothin, Meredith Averill

    And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to plan a diet that works for you. Groundbreaking and controversial, The CR Way is your key to a happier, healthier life.

  • Key Topics in Public Health

    Key Topics in Public Health
    Linda Ewles

    Key Topics is a short, easy-to-read text that provides basic information about twelve key topics in public health, such as diabetes, cancer, smoking and teenage pregnancy, and how prevention and health promotion should be tackled at …

  • Enough Already

    Enough Already!
    Peter Walsh

    It’s always too little or too much! This crazy imbalance and the resulting stress and unhappiness you feel are the clutter that Peter Walsh helps you tackle in Enough Already!

  • The Exercise Cure

    The Exercise Cure
    Jordan Metzl, Andrew Heffernan

    The book offers an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level. "Doctors have long focused on the treatment of disease.

  • Dieta Vegana para Principiantes Consejos rĂ pidos y fĂ ciles para iniciar un estilo de vida vegano

    Dieta Vegana para Principiantes: Consejos rápidos y fáciles para iniciar un estilo de vida vegano
    Kelli Rae

    Dieta Vegana para Principiantes: Consejos rápidos y fáciles para iniciar un estilo de vida vegano es para el verdadero principiante que es completamente ajeno a un estilo de vida vegano.

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