Books in category Health & Fitness – Sleep & Sleep Disorders

  • Get It Up

    Get It Up!
    Sydney Ross Singer, Soma Grismaijer

    Should you take sleeping pills to help you sleep? These are some of the culturally defined issues that help determine how we sleep, all of which may have some potential impact on health.

  • Sleep Apnea and Snoring

    Sleep Apnea and Snoring
    Michael Friedman

    "The editor of Operative Techniques in Otolaryngology presents this multi-disciplinary reference on the surgical and non-surgical therapies for sleep apnea and snoring.

  • Stronger After Stroke Second Edition

    “Stronger After Stroke, Second Edition”
    Peter G. Levine

    Outlines accessible techniques for stroke rehabilitation and recovery, in a guide for patients and caregivers that covers such topics as the importance of scheduling task-specific movements, goal setting, and understanding the challenges of …

  • Depression

    Depression
    Thomas L. Schwartz, Timothy J. Petersen

    A must-have tool for anyone prescribing psychotropics or performing psychotherapy, this source expertly reviews research and clinical data regarding acute and long-term outcomes, combination therapies, neuroimaging, genetics, and …

  • Buddha s Book of Sleep

    Buddha’s Book of Sleep
    Joseph Emet

    Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

  • Sleep

    Sleep
    Carlos Schenck

    Draws on new research to offer insight into the mechanism of sleep and its disorders, posing a range of treatments for such challenges as insomnia, restless leg syndrome, and sleep apnea while addressing areas of concern related to more …

  • From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses

    From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
    Suchi Gupta

    And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned.

  • Rest

    Rest
    Alex Soojung-Kim Pang

    In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they're actually partners in a productive, balanced life?

  • The Happy Sleeper

    The Happy Sleeper
    Heather Turgeon, Julie Wright

    In The Happy Sleeper, child-sleep experts Heather Turgeon and Julie Wright show parents how to avoid and undo cumbersome sleep habits.

  • The Natural Baby Sleep Solution

    The Natural Baby Sleep Solution
    Polly Moore

    In a reassuring style, Dr. Moore explains how and why the program works for babies from two weeks to a year; and how to solve common problems including sleep issues due to illness or traveling across time zones.

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