Books in category Health & Fitness – Sleep & Sleep Disorders | Page 1

  • Get It Up

    Get It Up!
    Sydney Ross Singer, Soma Grismaijer

    Should you take sleeping pills to help you sleep? These are some of the culturally defined issues that help determine how we sleep, all of which may have some potential impact on health.

  • Sleep Apnea and Snoring

    Sleep Apnea and Snoring
    Michael Friedman

    "The editor of Operative Techniques in Otolaryngology presents this multi-disciplinary reference on the surgical and non-surgical therapies for sleep apnea and snoring.

  • Stronger After Stroke Second Edition

    “Stronger After Stroke, Second Edition”
    Peter G. Levine

    Outlines accessible techniques for stroke rehabilitation and recovery, in a guide for patients and caregivers that covers such topics as the importance of scheduling task-specific movements, goal setting, and understanding the challenges of …

  • Depression

    Depression
    Thomas L. Schwartz, Timothy J. Petersen

    A must-have tool for anyone prescribing psychotropics or performing psychotherapy, this source expertly reviews research and clinical data regarding acute and long-term outcomes, combination therapies, neuroimaging, genetics, and …

  • The Exhaustion Cure

    The Exhaustion Cure
    Laura Stack

    LAURA STACK, MBA, CSP, is a personal productivity expert and the author of Leave the Office Earlier and Find More Time.

  • Precious Little Sleep

    Precious Little Sleep
    Alexis Dubief

  • 7 Top Anxiety Management Techniques How You Can Stop Anxiety And Release Stress Today

    7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today
    Heather Rose

    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses.

  • Buddha s Book of Sleep

    Buddha’s Book of Sleep
    Joseph Emet

    Yet this is a natural choice—mindfulness meditation has proven effective for psychological problems such as stress, depression, and anxiety, and these very issues are what become sleep problems when your head hits the pillow.

  • The Exhaustion Breakthrough

    The Exhaustion Breakthrough
    Holly Phillips

    This guide will help readers understand their exhaustion, rule out any underlying illnesses, correct any allergies or hormonal issues that may be contributing to extreme tiredness, and incorporate lifestyle factors and alternative therapies …

  • Sleep Matters Get the Answers to Common Sleep Conditions

    Sleep Matters: Get the Answers to Common Sleep Conditions
    SingHealth

    In the last twenty years, there has been much development in the understanding of sleep such that we are now better equipped to diagnose and treat sleep conditions, which can affect the quality of our lives.

1 2 3 4 5 Next >