Books in category Health & Fitness – Sleep & Sleep Disorders | Page 4

  • Rest

    Alex Soojung-Kim Pang

    In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors – but what if they're actually partners in a productive, balanced life?

  • La paura di volare

    La paura di volare
    Andrea Castiello d’Antonio


  • Sleep Medicine

    Sleep Medicine
    Teofilo L. Lee-Chiong

    In addition to the text, the author will include 150 board-type multiple choice questions with answers and explanations. Dr. Lee-Chiong is a major authority in the field and author of a comprehensive sleep medicine textbook.

  • Endlich richtig gut schlafen

    Endlich richtig gut schlafen!
    Andreas Hecht

    Schlaflosigkeit und anhaltende Schlafprobleme sind die Seuche der modernen Menschheit.

  • Sleep Smarter

    Sleep Smarter
    Shawn Stevenson

    Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep – from weight retention to memory loss to bad sex to …

  • Ten Natural Ways to a Good Night s Sleep

    Ten Natural Ways to a Good Night’s Sleep
    Nikos Linardakis, Carli Dixon

    Optimal living includes a lifetime of healthy sleep-something difficult for most of us to achieve,but this book will change the way America doesn't sleep.

  • Le talpe riflessive Il mondo sotterraneo dell introversione

    Le talpe riflessive. Il mondo sotterraneo dell’introversione
    Luigi Anepeta


  • Dormir

    Nick Littlehales

    ¿Por qué es bueno dormir en múltiplos de 90 minutos? ¿Qué cantidad de agua podemos beber antes de ir a la cama?

  • The Insomnia Workbook

    The Insomnia Workbook
    Stephanie Silberman

    This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need.

  • Quiet Your Mind and Get to Sleep

    Quiet Your Mind and Get to Sleep
    Colleen Carney, Rachel Manber

    In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral …

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