Books in category Health & Fitness – Yoga

  • Yoga for Runners

    Yoga for Runners
    Christine Felstead

    In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

  • Yoga for Pregnancy

    Yoga for Pregnancy
    Sandra Jordan

    This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

  • Vom Gl ck des stillen Seins

    Vom Glück des stillen Seins
    Michaela Merten

    Die Kraft der Meditation nutzen Entdecken Sie die 22 wirkungsvollsten Meditationen aus der Seminarpraxis von Erfolgstrainerin und Bestsellerautorin Michaela Merten.

  • Vital Yoga

    Vital Yoga
    Meta Chaya Hirschl

    Throughout, Vital Yoga invites you to delve into the heart of yoga with derivations of Sanskrit terms, “stealth” yoga practices you can do anywhere, wisdom from the great sages, and accounts by contemporary yogis.

  • Tan Tien Chi Kung

    Tan Tien Chi Kung
    Mantak Chia

    Tan Tien Chi Kung is the art of cultivating chi in the lower abdomen–the tan tien.

  • A History Of Secret Societies

    A History Of Secret Societies
    Arkon Daraul

    Almost every social system throughout history has produced its secret societies. Here is a unique study of such societies from earliest recorded times to the present, along with an analysis of their forms, rituals, and beliefs.

  • Yoga for Your Life

    Yoga for Your Life
    Margaret D. Pierce, Martin G. Pierce

    More than four hundred full-color photographs highlight a complete guide to yoga that integrates of breath with movement for students of all levels of fitness, offering a progressive eight-week program designed to enhance health.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Key Muscles of Yoga

    The Key Muscles of Yoga
    Ray Long, Chris Macivor

    Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

  • MMA Yoga on the Mat

    MMA Yoga on the Mat
    Khadi Madama

    The book supplies MMA fighters with the best information on: – General Conditioning – Flexibility Factors – Pre/Post Fight Training Relief – Remedies to Gain the Edge

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