Books in category Health & Fitness – Yoga

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Key Muscles of Yoga

    The Key Muscles of Yoga
    Ray Long, Chris Macivor

    Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

  • Yoga Teaching Handbook

    Yoga Teaching Handbook
    Sian O’Neill

    Including insights from renowned yoga professionals, including Liz Lark, Lizzie Lasater, Andrew McGonigle, Katy Appleton and Tarik Dervish and more, this book offers practical ways to hone teaching skills.

  • The Inner Tradition of Yoga

    The Inner Tradition of Yoga
    Michael Stone

    Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with …

  • Kokoro Yoga Maximize Your Human Potential and Develop the Spirit of a Warrior the SEALfit Way

    Kokoro Yoga: Maximize Your Human Potential and Develop the Spirit of a Warrior–the SEALfit Way
    Mark Divine, Catherine Divine

    Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

  • Healing Yoga for Neck and Shoulder Pain

    Healing Yoga for Neck and Shoulder Pain
    Carol Krucoff

    After suffering from chronic neck pain for years, author and yoga therapist Carol Krucoff developed the unique self-care program found in this book.

  • Lo Yoga Infinito

    Lo Yoga Infinito
    Silvia Brunasti

    Lo Yoga Infinito di Silvia Brunastri contiene le immagini delle posizioni descritte.

  • Just Breathe

    Just Breathe
    Dan Brule

    Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

  • Una nuova cultura dell energia

    Una nuova cultura dell’energia
    Luce Irigaray

    Se la psicoanalisi e lo yoga contribuiscono a liberare l'energia, non insegnano abbastanza come dedicarla a un compimento insieme globale e mondiale dell'identità umana.

  • The Power of Neutral

    The Power of Neutral
    Guru Rattana, Ph.D.

    The Power of Neutral, the latest book from Guru Rattana, is a distillation of the wisdom and experience she has gained from a lifetime of practice, and should occupy a prime position on the bookshelf of everyone who wishes to deepen their …

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