Books in category Health & Fitness – Yoga

  • Yoga for Runners

    Yoga for Runners
    Christine Felstead

    In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance.

  • The Mirror of Yoga

    The Mirror of Yoga
    Richard Freeman

    Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.

  • Deep Yoga

    Deep Yoga
    Bhava Ram

    Popular medicine.

  • Dahn Yoga Basics

    Dahn Yoga Basics
    Ilchi Lee

    This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system.

  • Yoga for Pregnancy

    Yoga for Pregnancy
    Sandra Jordan

    This is a supportive guide to safe, gentle stretches that can help pregnancy women adjust to the phsycial and mental demands of labor birth, and motherhood.

  • Guiding Yoga s Light

    Guiding Yoga’s Light
    Nancy Gerstein

    Guiding Yoga'ss Light is an invaluable teaching and learning tool comprised of 56 lessons any yoga teacher or serious yoga student can utilize as their own.

  • Yoga for Cyclists

    Yoga for Cyclists
    Lexie Williamson

    This is the ideal, no-nonsense resource, where every stretch, strengthening posture, breathing or recovery technique relates back to its impact on performance.

  • The Key Muscles of Yoga

    The Key Muscles of Yoga
    Ray Long, Chris Macivor

    Volume I of the series describes the key muscles of hatha yoga and how they are utilised. From beginners to experts, this book will become a constant companion.

  • The Making of a Yoga Master

    The Making of a Yoga Master
    Suhas Tambe

    "Presenting a new sequence of Patanjali's yoga sutras"–Cover.

  • The Inner Tradition of Yoga

    The Inner Tradition of Yoga
    Michael Stone

    Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with …

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