Books in category Self-Help – Anxieties & Phobias

  • Anxious Kids Anxious Parents

    Anxious Kids, Anxious Parents
    Reid Wilson, Lynn Lyons

    This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

  • Brilliant Cognitive Behavioural Therapy

    Brilliant Cognitive Behavioural Therapy
    Stephen Briers

    Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available.

  • Non ci sto dentro

    Non ci sto dentro
    Fabio Bergomi

    Perché leggere questo libro?

  • Cognitive Behavioural Therapy

    Cognitive Behavioural Therapy
    Stephen Briers

    In this book, psychologist Dr Stephen Briers clearly explains how CBT works, gives you plenty of exercises to help put the theory into practice and reveals its effectiveness through stories from people, just like you, who have used CBT to …

  • The Seven Deadly Sins

    The Seven Deadly Sins
    Kevin Hunter

    The Seven Deadly Sins is a pocket book that takes a look at the traditional sins in a practical way. The Seven Deadly Sins in today’s language would be the Seven Toxic Challenges.

  • Panic Stations along the Bi Polar Express

    Panic Stations along the Bi-Polar Express
    Natasha Simon, Ela Simon

    From dreading change to embracing it. From there to here to now. Panic Stations – Ela’s Ride Finally we have the correct diagnosis for our ‘different’ daughter, but this is not enough to stop the Bi-Polar roller-coaster.

  • 7 Top Anxiety Management Techniques How You Can Stop Anxiety And Release Stress Today

    7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today
    Heather Rose

    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses.

  • The Four Gifts of Anxiety

    The Four Gifts of Anxiety
    Sherianna Boyle

    Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms.

  • Getting Over Stage Fright

    Getting Over Stage Fright
    Janet Esposito

    This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters.

  • Dragons of Thin Air

    Dragons of Thin Air
    Doug Worrall

    Yes, all the good Fear of Flying stuff is here (and more!) but weaving these topics together is a story. In this story a reformed Fear Dragon teaches a family of fearful flyers how not to be afraid.

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