Books in category Self-Help – Anxieties & Phobias

  • The Mindfulness and Acceptance Workbook for Anxiety

    The Mindfulness and Acceptance Workbook for Anxiety
    John P. Forsyth, Georg H. Eifert

    The purpose of this workbook is to help you do just that. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen.

  • Enjoy Emotional Freedom

    Enjoy Emotional Freedom
    Steve Wells, David Lake

    Let the authors give you the life-long gift of emotional freedom. This is a little book about a big subject.

  • Fear and Anxiety

    Fear and Anxiety
    Jack M. Gorman

    Remarkably, as this volume demonstrates, the neural circuits responsible for the acquisition and expression of fear are conserved throughout phylogeny from rodents through nonhuman primates to humans.

  • Anxious Kids Anxious Parents

    Anxious Kids, Anxious Parents
    Reid Wilson, Lynn Lyons

    This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

  • Brilliant Cognitive Behavioural Therapy

    Brilliant Cognitive Behavioural Therapy
    Stephen Briers

    Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available.

  • 7 Top Anxiety Management Techniques How You Can Stop Anxiety And Release Stress Today

    7 Top Anxiety Management Techniques : How You Can Stop Anxiety And Release Stress Today
    Heather Rose

    Coping with anxiety via anxiety management can be effectively achieved if you understand what severe anxiety means and how it progresses.

  • Panico

    Panico
    Rosario Sorrentino, Cinzia Tani

    Neurologist Rosario Sorrentino is interviewed by journalist and writer Cinzia Tani, on the topic of panic attacks.

  • The Four Gifts of Anxiety

    The Four Gifts of Anxiety
    Sherianna Boyle

    Filled with exercises, meditations, and reflection prompts, this book teaches you how to access these positive attributes and the inner strengths that have been hiding behind your symptoms.

  • Getting Over Stage Fright

    Getting Over Stage Fright
    Janet Esposito

    This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters.

  • The Happy Medium

    The Happy Medium
    Annmarie O’Connor

    Offering a paradigm-shifting manifesto for Generation Burn-out, The Happy Medium will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived.

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