Books in category Self-Help – Anxieties & Phobias

  • C era una volta il panico Conoscere l ansia per superarla

    C’era una volta il panico. Conoscere l’ansia per superarla
    Ferdinando Galassi, Francesco Pratesi Telesio, Elena Cavalieri


  • Anxious Kids Anxious Parents

    Anxious Kids, Anxious Parents
    Reid Wilson, Lynn Lyons

    This book challenges our basic instincts about how to help fearful kids and will serve as the antidote for an anxious nation of kids and their parents.

  • Brilliant Cognitive Behavioural Therapy

    Brilliant Cognitive Behavioural Therapy
    Stephen Briers

    Cognitive Behavioural Therapy (CBT) delivers powerful tools that can help you dramatically improve your life. This is the most useful and practical guide to CBT available.

  • Non ci sto dentro

    Non ci sto dentro
    Fabio Bergomi

    Perché leggere questo libro?

  • Panico

    Rosario Sorrentino, Cinzia Tani

    Neurologist Rosario Sorrentino is interviewed by journalist and writer Cinzia Tani, on the topic of panic attacks.

  • Getting Over Stage Fright

    Getting Over Stage Fright
    Janet Esposito

    This book is especially helpful to those who have moderate to high levels of performance anxiety, though it can also help those who have a milder case of the jitters.

  • Dragons of Thin Air

    Dragons of Thin Air
    Doug Worrall

    Yes, all the good Fear of Flying stuff is here (and more!) but weaving these topics together is a story. In this story a reformed Fear Dragon teaches a family of fearful flyers how not to be afraid.

  • The Happy Medium

    The Happy Medium
    Annmarie O’Connor

    Offering a paradigm-shifting manifesto for Generation Burn-out, The Happy Medium will help you gain perspective and get rid of unsustainable expectations of what constitutes a life well lived.

  • The Mindfulness Workbook for OCD

    The Mindfulness Workbook for OCD
    Jon Hershfield, Tom Corboy

    With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

  • Overcoming Anxiety Stress and Panic A Five Areas Approach Third Edition

    Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition
    Christopher Williams

    For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.

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