Books in category Self-Help – General

  • La Psicologia Del Optimismo Understanding the Psychological Roots of Optimism

    La Psicologia Del Optimismo/ Understanding the Psychological Roots of Optimism
    Susan C. Vaughan

    En este insólito libro, la psicoanalista, psiquiatra e investigadora Susan C. Vaughan nos ofrece nuevas y útiles formas de entender el optimismo.

  • Mindfulness Meditations for the Anxious Traveler

    Mindfulness Meditations for the Anxious Traveler
    Elisha Goldstein

    Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response …

  • Peso perfecto Colecci n Salud Perfecta

    Peso perfecto (Colección Salud Perfecta)
    Deepak Chopra

    Deepak Chopra nos presenta un programa de sencillas estrategias naturales para equilibrar nuestra mente y nuestro cuerpo, y obtener el peso ideal.

  • Married to the Job

    Married to the Job
    Ilene Philipson

    Considers the growing number of American workers who, lacking meaningful personal lives, are increasingly and unsuccessfully seeking to meet emotional needs in their professional lives, in a study that offers advice on avoiding or repairing …

  • Something Rich and Strange

    Something Rich and Strange:
    Susan Davis, Ph.D.

    Reading Something Rich and Strange puts us in the unhurried and gentle company of a friend.” —Eugene Peterson, author and professor emeritus of spiritual theology, Regent College, British Columbia “I have recognized how great an …

  • Healing the Hardware of the Soul

    Healing the Hardware of the Soul
    Daniel Amen

    These are just a few of the many "brain prescriptions" to be found in Healing the Hardware of the Soul: Develop focus and improve decision-making with the One-Page Miracle for the Soul Use prayer, meditation, and diaphragmatic breathing …

  • Without Stress My Life Would Be Empty

    Without Stress My Life Would Be Empty
    Born 2 Shop

    The feisty women in these pages have walked a mile in your high heels, girlfriend, and they bring an irreverent humor sure to relieve those stressed-out blues.

  • When Panic Attacks

    When Panic Attacks
    Áine Tubridy

    Answers questions such as what triggers the panic attack and how it can be avoided by explaining the underlying psychology and physiology of panic.

  • Where There s a Will There s a Way

    Where There’s a Will There’s a Way
    Laurie E. Maguire

    Draws on the wisdom of the Shakespeare to provide comfort, empathy, encouragement, and practical suggestions for dealing with the vast complexities of everyday life–identity, relationships, family, loss, love, death, and other universal …

  • Wholeness in a Disruptive World Pearls of Wisdom From East West

    Wholeness in a Disruptive World: Pearls of Wisdom From East & West
    Wendy Tan

    Instead, we run on the treadmill of work and become ever more drained and burnt out, while the organisations that we are part of become ever more fragmented and unhealthy. This book aims to bridge that gap.

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