Books in category Self-Help – Meditations

  • Soul Therapy

    Soul Therapy
    Joy Manne

    In this caring guide, psychotherapist and Buddhist practitioner Joy Manne suggests that by differentiating between the Ego, the focus of Western Psychotherapy, and the Soul, the spiritual/ ethical part of one's consciousness, we can most to …

  • A Life of My Own

    A Life of My Own
    Karen Casey

    Written with a broad-based spirituality and straight-forward style by the author of the classic Each Day a New Beginning, these reflections gently guide friends and family working programs like Al-Anon, Nar-Anon, and Coc-Anon to a better …

  • The Art of Flourishing

    The Art of Flourishing
    Jeffrey B. Rubin, PhD

    It widens our horizon of possibility, deepens our humanity, and helps us flourish, which is a priceless gift to the world. From the Hardcover edition.

  • Crystal Wisdom

    Crystal Wisdom
    Sarah Caldwell

    From Frequently Asked Questions, a brief history and personal story to the nuts and bolts of how to make small positive changes using crystals, by meditating and listening to our angels wisdom, Crystal Wisdom reminds us of what we all know …

  • Open Up and Fly

    Open Up and Fly!
    Wendi Moore

    Open Up and Fly! contains very detailed descriptions and exercises for accessing this guidance. The 52 exercises in this book are given in succession from very beginner to intermediate.

  • Silêncio

    Thich Nhat Hanh

    Em Silêncio — o poder da quietude num mundo barulhento, o respeitado professor e monge zen-budista Thich Nhat Hanh nos surpreende mais uma vez com inestimáveis lições repletas de sua valiosa sabedoria.

  • Mindfulness para principiantes

    Mindfulness para principiantes
    Jon Kabat-Zinn

    Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es.

  • Everything You Want to Know about TM Including How to Do It

    Everything You Want to Know about TM — Including How to Do It
    John White

    In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.

  • A Mindfulness Based Stress Reduction Workbook

    A Mindfulness-Based Stress Reduction Workbook
    Bob Stahl, Elisha Goldstein

    As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones-a skill that will last a lifetime.

  • Transforma tu vida

    Transforma tu vida
    Gueshe Kelsang Gyatso

    · ¿Cuál es el verdadero sentido de la vida? · Cómo encontrar el origen de la felicidad · Métodos para solucionar nuestros problemas diarios · Cómo alcanzar nuestra meta final Si seguimos los consejos prácticos presentados en este …

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