Books in category Self-Help – Meditations

  • Mindfulness Meditations for the Anxious Traveler

    Mindfulness Meditations for the Anxious Traveler
    Elisha Goldstein

    Drawing on cutting edge psychology, neuroscience and mindfulness practices, Mindfulness Meditations for the Anxious Traveler offers you fresh, simple, practical exercises to become more aware of the space in between stimulus and response …

  • You Can Say That Again

    You Can Say That Again!
    Bruce Rogers

    You Can Say That Again is Bruce Rogers’ light-hearted look at the the English language.

  • Dahn Yoga Basics

    Dahn Yoga Basics
    Dahn Yoga Education

    This practitioner¡ ̄s guide details the fundamentals of Dahn Yoga¡ ̄s highly effective mind-body training system.

  • Open Up and Fly

    Open Up and Fly!
    Wendi Moore

    Open Up and Fly! contains very detailed descriptions and exercises for accessing this guidance. The 52 exercises in this book are given in succession from very beginner to intermediate.

  • Silêncio

    Silêncio
    Thich Nhat Hanh

    Em Silêncio — o poder da quietude num mundo barulhento, o respeitado professor e monge zen-budista Thich Nhat Hanh nos surpreende mais uma vez com inestimáveis lições repletas de sua valiosa sabedoria.

  • Mindfulness para principiantes

    Mindfulness para principiantes
    Jon Kabat-Zinn

    Mindfulness para principiantes es una invitación para que el lector modifique su relación con el modo en que piensa, siente, ama, trabaja o juega; y despierte y encarne de forma plena lo que realmente es.

  • Everything You Want to Know about TM Including How to Do It

    Everything You Want to Know about TM — Including How to Do It
    John White

    In this objective exploration of TM, consciousness researcher John White looks at what's billed as "a simple, natural, and effortless mental technique, practiced twenty minutes a day" and takes on its critics as well as its cheerleaders.

  • Transforma tu vida

    Transforma tu vida
    Gueshe Kelsang Gyatso

    · ¿Cuál es el verdadero sentido de la vida? · Cómo encontrar el origen de la felicidad · Métodos para solucionar nuestros problemas diarios · Cómo alcanzar nuestra meta final Si seguimos los consejos prácticos presentados en este …

  • La t cnica Alexander

    La técnica Alexander
    F. Matthias Alexander

    En esencia, el legado de F. Matthias Alexander puede resumirse en su descubrimiento de que las personas siempre serán capaces de mejorar su vida y su salud a través de una mayor coordinación del pensamiento con el movimiento físico.

  • Come il tuo respiro

    Come il tuo respiro
    Sara Nardini

    Questo libro ha l’intento di offrire alcuni spunti di riflessione, sui quali il lettore può soffermarsi per imparare ad essere più presente nella vita, incominciando a goderne, con la semplicità di un respiro.

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