Books in category Self-Help – Mood Disorders

  • Flying without Fear

    Flying without Fear
    Duane Brown

    This fully revised and updated edition also includes new information about terrorism concerns and airport security measures adopted after 9/11. •Practice the anxiety-stopping strategies in this book before you board the plane •Take this …

  • Fearless

    Chad W. Gonzales

    Chad Gonzales encourages you to take a new look at the subject of fear.

  • Turning Black and White into Gray

    Turning Black and White into Gray
    Sarah Kennedy, MFT, and Keith Conrad

    Why do they act the way they do? How can we help them? Through the personal stories of therapist Sarah Kennedy and her patient Keith Conrad, these questions and many others are honestly and clearly addressed.

  • The Worrier s Guide to Overcoming Procrastination

    The Worrier’s Guide to Overcoming Procrastination
    Kevin Gyoerkoe, Pamela Wiegartz

    With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance.

  • The Anger Management Workbook

    The Anger Management Workbook
    W. Robert Nay

    That's where this skillfully crafted workbook comes in. Using step-by-step learning exercises based on state-of-the-art knowledge about how the brain works, you can break old habits and replace them with more productive new ones.

  • Taking Charge of Anger

    Taking Charge of Anger
    W. Robert Nay

    "This successful guide has already helped many tens of thousands of readers understand and manage out-of-control anger in all its forms, from passive-aggression to all-out rage.

  • Spontaneous Happiness

    Spontaneous Happiness
    Andrew Weil

    Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of …

  • Have You Felt Like Giving Up Lately

    Have You Felt Like Giving Up Lately?
    David Wilkerson

    , David Wilkerson worked with troubled people of every kind. In this encouraging book, he examines the universal problem of discouragement and offers you real hope for the days, weeks, months, and years ahead.

  • The Post Traumatic Stress Disorder Sourcebook

    The Post-Traumatic Stress Disorder Sourcebook
    Glenn Schiraldi

    Live your life more fully-without fear, pain, depression, or self-doubt Identify emotional triggers-and protect yourself from further harm Understand the link between PTSD and addiction-and how to break it Find the best treatments and …

  • Bipolar Disorder

    Bipolar Disorder
    Sarah Owen, Amanda Saunders

    Have you been diagnosed yourself? If so, then this is the book for you. With a helpful question and answer format, this invaluable guide reveals everything about the condition, and shows how to keep it firmly under control.

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