Books in category Self-Help – Stress Management

  • Relax

    Relax
    Elisabeth Wilson

    Well, we’ve done the hard work for you – Relax cuts straight to the heart of the matter, providing you with quick to read and easy to implement tips.

  • Recovering A NEW

    Recovering A-NEW
    Dr. Ronald Beavers, PhD

  • Stress Relief for Disasters Great and Small

    Stress Relief for Disasters Great and Small
    Georgia Witkin, PhD

    This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal?

  • Three Deep Breaths

    Three Deep Breaths
    Thomas Crum

    Thomas Crum illustrates this radically simple technique through the story of Angus, who is struggling to break through the negative habits that lead to anger, exhaustion, and poor performance.

  • Overwhelmed

    Overwhelmed
    Nancy K. Schlossbereg

    Schlossberg's work represents an important and enormously helpful alternative to old-fashioned 'stage theories.'—Carol Tavris, Ph.D.

  • The Mindful Way Through Stress

    The Mindful Way Through Stress
    Shamash Alidina

    Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide.

  • The Sage s Way

    The Sage’s Way
    Ray Grigg

    Author of internationally sold books The Tao of Relationships, The Tao of Being, The Tao of Sailing, Zen Brushpoems, The Tao of Zen, The New Lao Tzu, Ray Grigg is eminently qualified to offer this work to those who are seeking a balanced …

  • Transforma tu vida

    Transforma tu vida
    Gueshe Kelsang Gyatso

    · ¿Cuál es el verdadero sentido de la vida? · Cómo encontrar el origen de la felicidad · Métodos para solucionar nuestros problemas diarios · Cómo alcanzar nuestra meta final Si seguimos los consejos prácticos presentados en este …

  • Progressive Muscle Relaxation

    Progressive Muscle Relaxation
    Martha Davis, Elizabeth Robbins Eshelman, Matthew McKay

    Now in its sixth edition, this workbook, highly regarded by therapists and their clients, remains the go-to source for stress reduction strategies that can be incorporated into even the busiest lives.

  • Wings of Empowerment

    Wings of Empowerment
    Darlene Wilson

    This is the sometimes torturous, often joyful journey of a woman who accepts the challenge to bravely face her fears – opening the door to a surprising new life.

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